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	<title>Comments on: Hand-holding</title>
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	<link>http://loteriachicana.net/2009/02/27/hand-holding</link>
	<description>e-aztlan</description>
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		<title>By: yoyi</title>
		<link>http://loteriachicana.net/2009/02/27/hand-holding/comment-page-1#comment-52178</link>
		<dc:creator>yoyi</dc:creator>
		<pubDate>Wed, 11 Mar 2009 06:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://loteriachicana.net/?p=882#comment-52178</guid>
		<description>you better bring your gym clothes next weekend cindy-lopper!</description>
		<content:encoded><![CDATA[<p>you better bring your gym clothes next weekend cindy-lopper!</p>
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		<title>By: cindylu</title>
		<link>http://loteriachicana.net/2009/02/27/hand-holding/comment-page-1#comment-51671</link>
		<dc:creator>cindylu</dc:creator>
		<pubDate>Tue, 03 Mar 2009 09:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://loteriachicana.net/?p=882#comment-51671</guid>
		<description>Wink,
I interpreted it as an ethnic statement. The guy who hit on me was black. Thanks for the heads up about the blogdowntown series. I definitely have more reading and work to do.

Diana,
I think going with someone makes it a lot less intimidating and more enjoyable. Oh you and your mini-crushes. And no, I never worked out at Wooden. I&#039;d do the track at Drake, but most of the time I just wanted to leave campus after work, class, meetings.

CalacaVera,
Yeah, it might&#039;ve just been guys. Quien sabe. I wasn&#039;t really trying to find out. I get really weirded out when someone blatantly hits on me.

Tremaine,
My brother will help out. He did suggest some things before I signed up for the gym. I didn&#039;t get hit on the second time, maybe it&#039;s just a one-time only thing.

Bea,
Do you guys team up and go together? At least you all live sort of near each other. And I did remember the iPod. It helped!

P3000,
Oh I&#039;m on it. But the yoga classes are soooo early and I like sleeping in. And I know I need to do some weight lifting too. I just want to make sure I am doing it right, hence help from the siblings. Adrian can help me out on my form. He knows stuff even if he just tells me to read a huge book.

AJ,
Your comments always make me smile.</description>
		<content:encoded><![CDATA[<p>Wink,<br />
I interpreted it as an ethnic statement. The guy who hit on me was black. Thanks for the heads up about the blogdowntown series. I definitely have more reading and work to do.</p>
<p>Diana,<br />
I think going with someone makes it a lot less intimidating and more enjoyable. Oh you and your mini-crushes. And no, I never worked out at Wooden. I&#8217;d do the track at Drake, but most of the time I just wanted to leave campus after work, class, meetings.</p>
<p>CalacaVera,<br />
Yeah, it might&#8217;ve just been guys. Quien sabe. I wasn&#8217;t really trying to find out. I get really weirded out when someone blatantly hits on me.</p>
<p>Tremaine,<br />
My brother will help out. He did suggest some things before I signed up for the gym. I didn&#8217;t get hit on the second time, maybe it&#8217;s just a one-time only thing.</p>
<p>Bea,<br />
Do you guys team up and go together? At least you all live sort of near each other. And I did remember the iPod. It helped!</p>
<p>P3000,<br />
Oh I&#8217;m on it. But the yoga classes are soooo early and I like sleeping in. And I know I need to do some weight lifting too. I just want to make sure I am doing it right, hence help from the siblings. Adrian can help me out on my form. He knows stuff even if he just tells me to read a huge book.</p>
<p>AJ,<br />
Your comments always make me smile.</p>
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		<title>By: AJ</title>
		<link>http://loteriachicana.net/2009/02/27/hand-holding/comment-page-1#comment-51657</link>
		<dc:creator>AJ</dc:creator>
		<pubDate>Tue, 03 Mar 2009 03:27:50 +0000</pubDate>
		<guid isPermaLink="false">http://loteriachicana.net/?p=882#comment-51657</guid>
		<description>I&#039;m not surprised someone hit on you at the gym.  I would hit on you at the gym...if I ever went to one...which I won&#039;t, but you get the idea. :P</description>
		<content:encoded><![CDATA[<p>I&#8217;m not surprised someone hit on you at the gym.  I would hit on you at the gym&#8230;if I ever went to one&#8230;which I won&#8217;t, but you get the idea. <img src='http://loteriachicana.net/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: P-3000</title>
		<link>http://loteriachicana.net/2009/02/27/hand-holding/comment-page-1#comment-51629</link>
		<dc:creator>P-3000</dc:creator>
		<pubDate>Mon, 02 Mar 2009 08:07:23 +0000</pubDate>
		<guid isPermaLink="false">http://loteriachicana.net/?p=882#comment-51629</guid>
		<description>I would recommend more time stretching, like 15-20 min, before and after. If you don&#039;t know much about stretching take a yoga class and basically do some of that. 
Stretching will help your muscles form well, heal and you will see results a lil quicker. Stretching, like yoga, makes sure everything is where it is supposed to be and working how it is supposed to be. 
In between the stairs, elliptical or any other cardio machine you should consider lifting some weights, muscles eat fat very fast and you don&#039;t necessarily get all buff. Light weights, and lots of reps. will also be a kind of cardio. Dont take breaks, keep moving, if you have to wait for a machine keep moving, even drop down and do sit ups while waiting. 
Keeping that active will keep the horndogs at bay, at least until you are done with your workout.</description>
		<content:encoded><![CDATA[<p>I would recommend more time stretching, like 15-20 min, before and after. If you don&#8217;t know much about stretching take a yoga class and basically do some of that.<br />
Stretching will help your muscles form well, heal and you will see results a lil quicker. Stretching, like yoga, makes sure everything is where it is supposed to be and working how it is supposed to be.<br />
In between the stairs, elliptical or any other cardio machine you should consider lifting some weights, muscles eat fat very fast and you don&#8217;t necessarily get all buff. Light weights, and lots of reps. will also be a kind of cardio. Dont take breaks, keep moving, if you have to wait for a machine keep moving, even drop down and do sit ups while waiting.<br />
Keeping that active will keep the horndogs at bay, at least until you are done with your workout.</p>
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		<title>By: Bea</title>
		<link>http://loteriachicana.net/2009/02/27/hand-holding/comment-page-1#comment-51620</link>
		<dc:creator>Bea</dc:creator>
		<pubDate>Mon, 02 Mar 2009 03:04:53 +0000</pubDate>
		<guid isPermaLink="false">http://loteriachicana.net/?p=882#comment-51620</guid>
		<description>You&#039;re not alone Cindy - Dave, Frank, Romina, Sandra, Jane and I got ourselves back into the gym routine.  Dave and Sandra signed up while the rest of us dusted off our membership cards and tried to remember how to work the machines! lol  Keep up the good work - don&#039;t let anyone distract you and bring your IPOD - It&#039;ll help!</description>
		<content:encoded><![CDATA[<p>You&#8217;re not alone Cindy &#8211; Dave, Frank, Romina, Sandra, Jane and I got ourselves back into the gym routine.  Dave and Sandra signed up while the rest of us dusted off our membership cards and tried to remember how to work the machines! lol  Keep up the good work &#8211; don&#8217;t let anyone distract you and bring your IPOD &#8211; It&#8217;ll help!</p>
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		<title>By: tremaine</title>
		<link>http://loteriachicana.net/2009/02/27/hand-holding/comment-page-1#comment-51610</link>
		<dc:creator>tremaine</dc:creator>
		<pubDate>Sun, 01 Mar 2009 20:14:46 +0000</pubDate>
		<guid isPermaLink="false">http://loteriachicana.net/?p=882#comment-51610</guid>
		<description>LOL, most men do not have the patience to teach or administer advice for those things they *think* we should already know or at least want to know. Thank goodness for your sister. Sounds like you had a great 1st experience though.</description>
		<content:encoded><![CDATA[<p>LOL, most men do not have the patience to teach or administer advice for those things they *think* we should already know or at least want to know. Thank goodness for your sister. Sounds like you had a great 1st experience though.</p>
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		<title>By: CalacaVera</title>
		<link>http://loteriachicana.net/2009/02/27/hand-holding/comment-page-1#comment-51597</link>
		<dc:creator>CalacaVera</dc:creator>
		<pubDate>Sun, 01 Mar 2009 03:08:07 +0000</pubDate>
		<guid isPermaLink="false">http://loteriachicana.net/?p=882#comment-51597</guid>
		<description>Hijole! First day and already someone is scoping you out. In reference to wink&#039;s comment, I think the &quot;we&quot; was us guys. For the most part &quot;we&quot; prefer a little thick than too thin now-a-days.</description>
		<content:encoded><![CDATA[<p>Hijole! First day and already someone is scoping you out. In reference to wink&#8217;s comment, I think the &#8220;we&#8221; was us guys. For the most part &#8220;we&#8221; prefer a little thick than too thin now-a-days.</p>
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		<title>By: diana</title>
		<link>http://loteriachicana.net/2009/02/27/hand-holding/comment-page-1#comment-51574</link>
		<dc:creator>diana</dc:creator>
		<pubDate>Sat, 28 Feb 2009 06:19:17 +0000</pubDate>
		<guid isPermaLink="false">http://loteriachicana.net/?p=882#comment-51574</guid>
		<description>I just started going to the gym too! I got a family membership with my momma and my sister.  It&#039;s been pretty good. and I have/had a mini crush on my trainer =D

that&#039;s kind of weird that guy hit on you.  I mean, i kind of get used to the gaze if I&#039;m in the weight training area, but not in the cardio.  we don&#039;t let it keep you from going. 

wait, you never went to he wooden center?</description>
		<content:encoded><![CDATA[<p>I just started going to the gym too! I got a family membership with my momma and my sister.  It&#8217;s been pretty good. and I have/had a mini crush on my trainer =D</p>
<p>that&#8217;s kind of weird that guy hit on you.  I mean, i kind of get used to the gaze if I&#8217;m in the weight training area, but not in the cardio.  we don&#8217;t let it keep you from going. </p>
<p>wait, you never went to he wooden center?</p>
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		<title>By: Wink</title>
		<link>http://loteriachicana.net/2009/02/27/hand-holding/comment-page-1#comment-51571</link>
		<dc:creator>Wink</dc:creator>
		<pubDate>Sat, 28 Feb 2009 04:47:54 +0000</pubDate>
		<guid isPermaLink="false">http://loteriachicana.net/?p=882#comment-51571</guid>
		<description>I&#039;m not surprised you got hit on, you are cute. Interesting and funny--who is the &quot;we&quot; in the &quot;that&#039;s the way we like it&quot; statement?

That&#039;s great that you are working out, good for you. There is a running series on blogdowntown recently with fitness routines and advice, it&#039;s really good, chkec it out.</description>
		<content:encoded><![CDATA[<p>I&#8217;m not surprised you got hit on, you are cute. Interesting and funny&#8211;who is the &#8220;we&#8221; in the &#8220;that&#8217;s the way we like it&#8221; statement?</p>
<p>That&#8217;s great that you are working out, good for you. There is a running series on blogdowntown recently with fitness routines and advice, it&#8217;s really good, chkec it out.</p>
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